Episode Cooper Page Reveals His Secrets to PEAK Mental Clarity, Boosting NATURAL Testosterone & Fat LOSS!

Description

Cooper Page is a men's Health & Wellness coach as well as a serial entrepreneur

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CHAPTERS
(00:00) Coaching and Entrepreneurship Journey
(07:28) Improving Focus Through Discipline and Sleep
(12:38) Discovering Optimal Sleep and Nutrition Patterns
(20:06) Morning Meal Choices and Nutritional Optimal
(25:52) Understanding Nutrition and Weight Management
(34:20) Navigating Nutrition and Dietary Choices
(40:13) Metabolism, Nutrition, and Focus
(49:09) Sunlight, Nutrition, and Coaching
(53:26) Nutrition Accountability and Meal Prep
(01:05:09) Body Positivity and Self-Confidence
(01:08:59) Building Self-Confidence Through Positive Self-Talk
(01:12:11) Inner Voice and Mind Strength
(01:23:13) Navigating Sobriety and Social Drinking
(01:27:23) Alcohol, Health, and Self-Development
(01:30:41) Balancing Health Optimization and Self-Development
(01:43:13) Exploring Monk Mode and Social Balance
(01:54:02) Online Fitness Coach Social Media Profiles